Rooting & Grounding

Sometimes everything seems to be going well; yet one cannot remain steadfast. The mind is scattered, and decisions feel heavy. There is a constant state of alertness—as if something is about to happen. The body stands upright, but deep down, there is a sense of not being grounded.

This feeling usually comes with the following:

✦ Frequently remembering the wounds of the past and being unable to let them go,

✦ Indecisiveness or finding it difficult to make decisions,

✦ Being constantly on high alert,

✦ Not feeling safe,

✦ Not feeling like you belong anywhere,

✦ Physical tension and pain resulting from all of this.
What Is Grounding?In
ancient teachings, this state is described as a weakening of the body’s connection to the earth and to the past. This is referred to as an imbalance in the root chakra. The root chakra is associated with feelings of security, belonging, boundaries, and survival. When this area weakens, a person struggles to feel safe, lives in a constant state of alertness, and experiences unexplained physical pain.
Simana’s ApproachAt this point,
Simana does not attempt to lift a person up or transform them. Instead, it calls them back to the ground. The products featured in this section have been designed to:

✦ Invite the body into the present moment,

✦ Slow down the mind,

✦ Balance the root chakra,

and ✦ Support feelings of security and belonging.