{"id":640,"count":12,"description":"Some nights you can\u2019t sleep\u2014not because of exhaustion, but because of a restless mind and a body that won\u2019t relax. The day is over, but your body remains on high alert. Your mind converses with the past and negotiates with the future. Sleep seems to be coming\u2014then it pulls back.\r\n\r\nThis situation is often accompanied by:\r\n\u2726 Difficulty falling asleep,\r\n\u2726 Frequent nighttime awakenings,\r\n\u2726 Waking up in the morning feeling unrested,\r\n\u2726 Physical tension,\r\n\u2726 A feeling of \u201cI can\u2019t let go\u201d and heart palpitations.\r\n<strong>What Does Calmness Mean?<\/strong>\r\nCalmness is when the body and mind simultaneously accept relaxation. This state is made possible not by letting go of control, but by feeling safe.\r\n\r\nThis state is most closely associated with the heart area and the crown center. When these areas soften, sleep naturally approaches.\r\n\r\nIn Ayurveda, this is most often associated with an excess of Vata:\r\n\u2726 The nervous system becomes hypersensitive,\r\n\u2726 The mind races,\r\n\u2726 Sleep becomes fragmented.\r\n\r\nThe solution lies in more slowness, repetition, and warmth.\r\n<strong>Simana\u2019s Approach<\/strong>\r\nSimana does not force sleep. It does not make stillness a goal. Instead, it sends the signal to the body and mind that \u201cyou are now safe.\u201d\r\n\r\nThe products featured in this section are designed to:\r\n\u2726 Soften the nervous system,\r\n\u2726 Reduce mental noise,\r\n\u2726 Facilitate the transition into the night.","link":"https:\/\/terradisimana.com\/en\/product-category\/peace-sleep-tranquility\/","name":"Peace &amp; Sleep &amp; Tranquility","slug":"peace-sleep-tranquility","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":0,"_links":{"self":[{"href":"https:\/\/terradisimana.com\/en\/wp-json\/wp\/v2\/product_cat\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terradisimana.com\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/terradisimana.com\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"wp:post_type":[{"href":"https:\/\/terradisimana.com\/en\/wp-json\/wp\/v2\/product?product_cat=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}